Beta-alanine is a sports supplement used to increase muscle carnosine levels, which in turns improves endurance—especially power endurance. This article covers everything a climber needs to know about beta-alanine.
Read the full article...Beta-alanine is a sports supplement used to increase muscle carnosine levels, which in turns improves endurance—especially power endurance. This article covers everything a climber needs to know about beta-alanine.
Read the full article...
