Climbing Nutrition » April 13, 2016

Daily Archives: April 13, 2016

Understanding the Balance of Your Metabolism

Your metabolism is a complicated subject, and frequently misunderstood. Yet understanding how it works—at least basically—can make you feel tremendously more comfortable with your diet, because your metabolism is at the heart of whether you gain, lose, or maintain weight. Most people think of the relationship between weight loss and weight gain as dichotomous, with only a […]

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