Beta-alanine is a sports supplement used to increase muscle carnosine levels, which in turns improves endurance—especially power endurance. This article covers everything a climber needs to know about beta-alanine.
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Climbing Nutrition 101
I’m going to keep this short. I’ve been mulling over a change to my current business “Boulder’s Elite Sports Nutrition, LLC” to focus exclusively on the athletes I most enjoy helping (and whom I understand most well): climbers. Right now, that change means dedicating a site to the dissemination of sports nutrition advice for rock […]
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