Fat is an important nutrient, and one of these days I’ll write a post on all of its virtues—but unfortunately, today isn’t that day. If I come across as anti-fat, I can understand, but there’s a good reason why I spend so little time focused on fat: I’ve never met a climber whose diet was fat-inadequate. […]
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Is There Such a Thing as a “Good Fat” or “Bad Fat”?
It’s been a good year for fat. In March, the US revised its guidelines on dietary cholesterol to allow unlimited consumption, and just earlier this month the FDA formally ruled that trans fat is not safe to put in food. Now, there’s even news that the Dietary Guidelines for Americans are going to remove the “recommended […]
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