Most people think they understand their protein needs pretty well—just get as much as you can, right? Or maybe you’re in the camp that thinks “I’m a climber, not a bodybuilder, so I really don’t need much at all. I mean, the forearms are tiny little muscles, right? It doesn’t take much to maintain them…” […]
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Not Sure Where to Start? Begin Here!
If you’re new to the idea of sports nutrition—tweaking your diet in order to improve sports performance—then the following articles are a great place to start. While nearly everything on this site is written to help you improve your diet and climbing, these articles offer direct advice on some basic topics such as protein intake, carbohydrates […]
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