It’s the hot time of the year again, at least here in the northern hemisphere. I mean, it’s been incredibly hot for over a month now, but mid-July through August is traditionally the hottest part of the year where I live in Boulder, CO, so since we’ve already had a few days flirting with 100° […]
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Hydration Is More Than Just Water
The concept of hydration is surprisingly contentious. While nobody thinks dehydration is a good thing, there are remarkably different opinions on how much water you need to drink to stay hydrated, whether or not electrolytes are necessary, and even on what exactly dehydration itself is. The good news is that I haven’t come across any […]
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