When I see clients for sports nutrition, nine out of ten of them begin by saying, “I eat really healthy.” And usually this is true—I don’t think I’ve ever seen a client whose diet is abysmal. But there’s a question hidden in there that most people don’t think to ask, which is this: Healthy for whom? Many people […]
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Bon Appetit Interviews Alex Honnold
Bon Appetit just interviewed Alex Honnold, which is pretty awesome. It’s only so often you get a look at the diet of one of the world’s best climbers. Still, there’s one thing Alex said that bugged me…
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Climbing Nutrition 101
I’m going to keep this short. I’ve been mulling over a change to my current business “Boulder’s Elite Sports Nutrition, LLC” to focus exclusively on the athletes I most enjoy helping (and whom I understand most well): climbers. Right now, that change means dedicating a site to the dissemination of sports nutrition advice for rock […]
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