I haven’t really addressed ketogenic diets aside from a few articles where I discuss the overall benefits of carbohydrates to climbing, which inherently suggests that diets that exclude carbohydrates are a poor choice if your top concern is performance. I’m still not really going to dig into ketogenic diets in this little article, but rather want […]
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In the Near Future: Webcasts!
Last year I started talking with a fellow climber and sports nutritionist friend in the UK (Tom Herbert of useful.coach) about getting some sort of podcast or webcast going, and we just sat down together (well, over the web) a couple days ago to nail out some details. In a few weeks—I would expect perhaps […]
Read the full article...How NOT to Use P-Values
I’m preparing to release a yearly update on new research about the various supplements, and I’ve come across a couple studies (all in the glucosamine/chondroitin sphere) that conclude thusly: Both the test group and control group were found to be significantly improved from baseline (p < 0.05). There was a trend for greater change in […]
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I wrote in my recent reflections that I would like to write more “outside the blog”, by which I meant a place I could jot down thoughts about recent articles, share reader questions (and my answers) more quickly, and in general create less-than-official posts. This is something I’ve wanted to do for awhile, because it frequently […]
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