I know! It’s been almost an entire year since the last episode of ClimbSci! But, this new episode (another listener Q&A session) is almost four hours long, so hopefully Tom and I have made up for our absence at least partially. The topics we cover are extensive, but run the gamut from protein and collagen […]
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Reader Questions #4
Time for more Reader Questions! In this installment, I answer questions regarding: The Role of Carbohydrates During Climbing (Energy Systems) Big Picture Protein Intake Creatine Cessation and Strength/Power Question #1: The Role of Carbohydrates During Climbing (Energy Systems) I recently come across one of your articles about the effects of anxiety on climbing performance and […]
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Reader Questions #3
Here’s the third round of reader questions. This month we’ll be covering coffee, protein timing, and intermittent fasting. As a quick reminder, I’m always happy to take reader questions. Regardless of whether I answer your question publically for the community, I always reply in person as well. I fully encourage asking questions as well because […]
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Reader Questions #2
Another month, another set of reader-submitted questions. This round we have a question on the perennially popular protein, another on recovery nutrition, and a final one on energy drinks. Here we go! Question #1, on Excessive Protein Intake I am a 5’2″, 110lb female. If I were to consume 120g of protein per day, I would be consuming 2.4g/kg […]
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Reader Questions #1
On the final Friday of every month, I answer questions sent in by readers. If you have a question, visit this page, read the rules, and submit it! Today marks the very first “Reader Questions” column, so it seems like a bit of preamble is appropriate. I write this blog first and foremost because I want […]
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