Tom and I had a great time with this episode; directly answering questions that you guys have is a lot of fun! We covered some interesting territory, with questions related to protein timing and synthesis, cross-body training effects, metabolic effects of weight loss, and more.
We’ll definitely do another of these episodes in the future, so keep your questions in mind (or send them over!). In the meantime, we’d love to get your comments and feedback on SoundCloud or YouTube (or here), and for you to give us a review on iTunes!
Here’s this month’s episode:
Hi Guys,
I think this podcast is changing my life from many point of view… in better!
I returned to high carbohydrates after nearly a year of low carb/very high proteins diet + intermittent fasting and this do makes the difference in my training!!!
Thanks for yours very appreciated format, a little long but very informal, like a friends talk.
Please go on, your effort’s whorth!
Max
Thanks so much—glad we can help!