Late last night, Tom and I put the finishing touches on everything we needed to have done for an official launch of ClimbSci, our new webcast about all topics climbing and science. In the first episode, we talk about protein, including digestion, metabolism, amino acids (such as BCAAs), signalling, and requirements, and also answer a […]
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Sports Drink Anatomy
I started a different version of this post, but it started getting way too complicated because there’s actually a lot of thought that goes into an effective sports drink. It sounds weird, I know, because they basically amount to little more than slightly salty sugar water—but there are hidden “rules” that must be adhered to […]
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