Fructose may be the single most well-known—and most despised—food sugar. Since it entered our public spotlight, numerous wellness gurus and associated types have cast aspersions on its safety and linked it to any number of disease states. So much has fructose been derided that even among those who don’t vilify sugar, it is often mistrusted. Given a choice […]
Read the full article...Tag Archives: cholesterol
Is There Such a Thing as a “Good Fat” or “Bad Fat”?
It’s been a good year for fat. In March, the US revised its guidelines on dietary cholesterol to allow unlimited consumption, and just earlier this month the FDA formally ruled that trans fat is not safe to put in food. Now, there’s even news that the Dietary Guidelines for Americans are going to remove the “recommended […]
Read the full article...
