Normally I like to do these at the beginning of the year and not halfway through it, but somehow they completely skipped my mind! So, before we get too much further into the year (or let it pass by completely), let’s look at what research has been added for the various supplements I’ve covered here […]
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Supplement Updates 2017
Scientific research is ever-expanding. When I write my supplement guides, I can only reference the research that has been completed; new research will always add to the picture. Most of the time, this research simply adds to the consensus. If nothing changes except the overall strength of the consensus, it’s not worth updating each individual guide. […]
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A Good Rule of Thumb for Sports Nutrition
There is a ton of sports nutrition advice out there, and it can be difficult to parse. In time, I hope to cover all the major aspects of sports nutrition right here on this blog (as it pertains to climbing, anyway)—but I haven’t yet, and until I do you’re going to be reading or hearing about […]
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Sports Drink Anatomy
I started a different version of this post, but it started getting way too complicated because there’s actually a lot of thought that goes into an effective sports drink. It sounds weird, I know, because they basically amount to little more than slightly salty sugar water—but there are hidden “rules” that must be adhered to […]
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