Tom and I are preparing to do an episode of ClimbSci on weight loss, which got me thinking about diets and dieting in general. This article is a reflection on some of those thoughts. As a nutritionist, I seek out articles both scientific and mainstream to see how our understanding is changing. With science, our […]
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Is Intermittent Fasting a Good Fit for Climbing?
A few months back, I received a question about how fasting affects climbing. I promised to write an article on the topic, but unfortunately it’s taken awhile to get to! Now that I’ve finished an entire series on weight loss, though, it seems like an ideal time. When we’re talking about diets, “fasting” usually means […]
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Losing Weight III: The Rules Are Arbitrary
This is the third installment in the Weight Loss series. Prior to this entry, we discussed the role of exercise in losing weight and attitudes towards food and dieting in general. If you haven’t read those yet, be sure to check them out! Today, we’re discussing what some people might call the backbone of any […]
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