Hey Everyone! Tom and I have released the latest episode of ClimbSci. As always, you can find the notes on the ClimbSci website; the episode itself can be watched or listened to below. YouTube https://youtu.be/caarp8Zh_dA SoundCloud https://soundcloud.com/climbsci/03-fat
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The Times Timing Matters
When does timing matter? Ten years ago, nutrient timing was huge; entire nutrition philosophies arose from the idea that there were “windows” when certain nutrients were more or less important. Today, accumulating evidence suggests this isn’t true—but timing as a concept isn’t quite dead. There are times and situations when timing matters. More specifically, there […]
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An In-Depth Look at Energy Metabolism: Part III
This week we’re finishing up our in-depth look at energy metabolism. In the first segment of this series, we looked closely at the biochemistry of energy metabolism and focused specifically on the equations of the phosphagen system, glycolytic system, and aerobic carbohydrate and fat metabolism. In the second segment, we looked at what does and […]
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An In-Depth Look at Energy Metabolism: Part I
One thing I’ve noticed across the years is that the better someone understands the basic science about a topic, the less likely they are to have pseudoscientific beliefs on it. It’s just like anything else, I suppose; your skill at the basic movements found in a sport is a good predictor of your overall ability […]
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