I recently released the Official Supplement Guide for Caffeine, an in-depth look at how caffeine affects performance (its ergogenicity) as well as information on its mechanisms, side effects, and dosage. After I release these guides, however, I like to also release a more reader-friendly summary version where I highlight the information most climbers will find […]
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Caffeine Supplement Guide
Facts at a Glance Summary Caffeine improves mood and energy, increases focus and accuracy, and decreases pain and rates of perceived exertion. Non-users stand to gain the most when using it as an acute ergogenic aid for short-term events, such as competitions or projects, but even habitual users can experience benefits such as improved training […]
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