I recently came across a few stories in my news feed about a start-up called “Juicero” that aims to be the Keurig of the juice world. The stories themselves were mostly about how the proprietary fruit packs the company sells to be used with their $400 pressing machine can actually just be squeezed by hand (and […]
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Fructose
Fructose may be the single most well-known—and most despised—food sugar. Since it entered our public spotlight, numerous wellness gurus and associated types have cast aspersions on its safety and linked it to any number of disease states. So much has fructose been derided that even among those who don’t vilify sugar, it is often mistrusted. Given a choice […]
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Better Nutrition with Four Foods Daily
Here at Climbing Nutrition, I spend a lot of time trying to define the edges of what makes “good nutrition” for a climber. I do this on purpose. As I’ve mentioned before, I’ve never worked with a climber who didn’t “eat healthy”—but I’ve also never worked with a climber who ate “healthy for a climber”. It seems […]
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