Tom and I are preparing to do an episode of ClimbSci on weight loss, which got me thinking about diets and dieting in general. This article is a reflection on some of those thoughts. As a nutritionist, I seek out articles both scientific and mainstream to see how our understanding is changing. With science, our […]
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Building Healthy & Strong Young Climbers: Part I
Climbing is more popular than ever, and parents who climb are often eager to pass their beloved sport on to their children. Blessed with the many more recent innovations of climbing such as gyms, teams, and dedicated training, these children as setting new limits for what is possible. There is therefore little doubt that children are […]
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