Protein is clearly a necessary nutrient. We need some to survive and a little more to thrive. Athlete-wise, we know it affects training, gaining, and recovery (though we may still disagree on how much is necessary), and most athletes know enough about protein to ensure it’s not limited in their diet even if they don’t […]
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Growth Hormones in Meat: Myths & Reality
Growth hormones are a divisive topic. A major selling point of organic and “natural” brands are hormone-free meats, which raises concern for some about why any animals are treated with hormones. Combine this branding magic with an often poor understanding of labeling laws and biochemistry and you have the recipe for mass misinformation. In truth, the […]
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