Tom and I just finished recording our latest episode of ClimbSci (which you can listen to already on SoundCloud or your favorite podcast app!), and something I kept saying throughout the episode is “I wish I could draw this out for you”. Well, I didn’t have the capability in the episode, but I can provide […]
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ClimbSci Episode 9: The Ketogenic Diet
It’s been a stretch, but the latest episode of ClimbSci is officially out. Actually, if you’re a subscriber, you’d know it’s been out since around last Friday since Tom generally uploads to SoundCloud the day after recording—so if you want early access to ClimbSci, all you have to do is subscribe! We covered the ketogenic […]
Read the full article...Results From a Recent Ketogenic Diet Study
I haven’t really addressed ketogenic diets aside from a few articles where I discuss the overall benefits of carbohydrates to climbing, which inherently suggests that diets that exclude carbohydrates are a poor choice if your top concern is performance. I’m still not really going to dig into ketogenic diets in this little article, but rather want […]
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