Protein is clearly a necessary nutrient. We need some to survive and a little more to thrive. Athlete-wise, we know it affects training, gaining, and recovery (though we may still disagree on how much is necessary), and most athletes know enough about protein to ensure it’s not limited in their diet even if they don’t […]
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Better Nutrition with Four Foods Daily
Here at Climbing Nutrition, I spend a lot of time trying to define the edges of what makes “good nutrition” for a climber. I do this on purpose. As I’ve mentioned before, I’ve never worked with a climber who didn’t “eat healthy”—but I’ve also never worked with a climber who ate “healthy for a climber”. It seems […]
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