I didn’t write about antibiotics in meat or milk for a couple reasons, but I’ll try to address at least some concerns regarding their use here. To begin with, one of the major problems with talking about antibiotic use—specifically the nontherapeutic use of antibiotics, because nobody disputes the general use of antibiotics for animals who […]
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The Best Sources of Protein
Protein is ubiquitous. Unless you’re poor and in a developing country where the staple crop is extremely low in protein, there’s no doubt that you’re getting enough to survive on a daily basis. But despite the low bar for sufficiency, not all proteins are equal drivers of muscle protein synthesis. To reach this higher bar, […]
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