If there’s one thing every nutritionist can agree on, it’s that vegetables are great. They’re high in nutrients, low in calories, and in general should be found on all plates, 100% of the time. One thing that often gets glossed over, though, is that not all vegetables are equally great. Truthfully, some are only kind of […]
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Better Nutrition with Four Foods Daily
Here at Climbing Nutrition, I spend a lot of time trying to define the edges of what makes “good nutrition” for a climber. I do this on purpose. As I’ve mentioned before, I’ve never worked with a climber who didn’t “eat healthy”—but I’ve also never worked with a climber who ate “healthy for a climber”. It seems […]
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