Last week, I posted Part I of this two-part article series on losing weight. Most of what I covered in the previous article dealt with misconceptions and scientific realities of weight loss, because it’s my view that the best way to approach any diet is from a standpoint firmly rooted in scientific evidence. This week, I’m […]
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A Primer on Losing Weight for Climbing (Part 1)
Rock climbing is a weight-intensive sport. Every gram or ounce that makes up our being, we must drag up the wall, and thus many climbers seek to be as light as possible. Unfortunately, weight loss is not a gimme for most people. While some can stay effortlessly lean, many struggle to change their habits to a […]
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